Blog Archives - Life Coaching for Lawyers

Negativity Bias

Negativity Bias

Have you ever noticed that for every positive thought you have, you have 4-5 negative ones at the same time, or right afterwards? It almost seems like your brains want to be negative, doesn’t it? That’s because it does. In fact all human brains are wired with a bias...

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Why Stress Isn’t Necessary

Why Stress Isn’t Necessary

If I asked you right now if stress is necessary, you’d probably say no. In fact, you’d say you’re desperate to get rid of yours. All my clients sign-up with me because they want to be less stressed, but when it comes down to it, and we start looking at their thoughts,...

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Thought Work is a Feminist Act

Thought Work is a Feminist Act

We hear a lot about self-care these days. But what is real self-care? The feminist poet Audre Lorde wrote, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” I’m pretty sure she wasn’t talking about spa days....

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Stop Settling

Stop Settling

December is in full swing, and a lot of people are taking stock of their year. Some of us made huge strides—we got married, divorced, promoted, fired, started new ventures, ran marathons, had babies, and moved across the world. And then some of us kind of did nothing....

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How to Feel Great Naked

How to Feel Great Naked

The holidays can create a lot of extra pressure on our relationships to eating, movement, and our bodies, and for those of us who are dealing with a lot of brain chatter about what, how much, and when to eat, the holidays can be really challenging. There are lots of...

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How to Get Sh*t Done

How to Get Sh*t Done

I took a few days upstate for myself, and whenever I’m on my own, I end up getting super creative and productive about what tools I want to teach you guys and help you implement. How do I get all this done on top of a full coaching load, churning out a blog and...

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By reading my coaching website and blog, and any associated email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of recommendations on my website, blog, or in any associated email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described.